Choose the Right Fitness Session for You
With online classes and in-person training options available - you’ve full control over your preferred method of delivery.
BumpFIT™ (in person)
Taught by pre/postnatal fitness experts, our pregnancy fitness class incorporates breathing, pelvic floor exercises, cardio, flexibility, strength, balance and core training. Each exercise is specifically chosen to support women to be at their optimal level of fitness at each stage of their pregnancy and to prepare them for labour and the challenges of motherhood. Each class will end with a short meditation, giving you time to relax, restore and connect with baby.
Register here to try your first class for free
StrollerFIT (in person)
Our postnatal buggy fitness class is a full body workout including breathing, pelvic floor mobility & strengthening, cardio, balance work, strength & tone, core restoration and strengthening. Our specifically qualified postnatal fitness instructors provide safe, effective and functional exercises, suitable for your postpartum body, while entertaining the kids through songs and activities Modifications of every exercise will be provided to suit varying stages of postpartum recovery and levels of fitness. Anything goes in StrollerFIT… sleeping babies, crying babies, crawling babies, feeding, nappy changes (or blow outs!!!), energetic toddlers or older children… we’ve all been there!
Register here to try your first class for free
BodyFIT (online & in person)
High intensity, high calorie burn training for women. We want to promote self-care and help each woman feel strong and confident in her own body. Each workout includes cardio, strength & tone and core work, and our evening sessions end with a short meditation. As a participant you will be accountable for your own personal goal, but you are NOT alone in achieving it. Join the amazing BodyFIT community of women - with morning and evening sessions we are here to help, support and encourage you in your journey to achieving your goal. If you have previously been pregnant this is only suitable when you are at least 6 months postpartum due to the higher level of intensity. If you are less than 6 months postpartum then we would love to see you at one of our StrollerFIT classes.
Our next 8 week BodyFIT course kicks off the week of January 6th, 2025, book into the course, or an individual BodyFIT session below, or get in touch to find out more.
In home personal coaching
Would you like to learn how to do exercises correctly and what muscles are involved?
Would you like to increase your base fitness before joining a group setting?
Are you ready to start exercising but not confident enough just yet to work out with a group?
Do you need accountability and motivation?
Would you like to be challenged?
Do you want to transform your body in an efficient and effective way?
Do you want to feel better in yourself both inside and out, have more energy and stamina?
Would you like to learn how to workout at home with minimal equipment?
Have you a busy schedule, a napping baby or other home commitments?
Would you like the convenience, flexibility and privacy of working out in your own home?
Are you working out at home already but looking for some variety in your routine?
Are you pregnant or recently postpartum? Or do you have a specific injury or concern that you would benefit from a tailored workout program?
Do you want a buddy for support and supervision while you exercise?
If any of the questions resonate with you and you’re ready to take your fitness journey to the next level, then I would love to work 1 on 1 with you in a non-gym setting. 100% of my focus will be on you and achieving your goals. I will do initial and periodic assessments, customise your workout program, provide the equipment and give you lots of accountability!
Would you like to work out with a partner or friend? Talk to me about semi-private coaching sessions.
Get in touch to discuss what is involved, session times and packages available!